Pomegranate juice

Pomegranate juice is quite high in potassium and fiber, and contains vitamin C and niacin. it has been used to treat inflammation, sore throats, and rheumatism.

The seeds and the juicy translucent scarlet red pulp are the edible parts of the fruit.

METHOD :

Make fresh pomegranate juice in a blender by removing the seeds from the pomegranates. (Either tear open the fruit, invert it over a bowl and tap the back with a wooden spoon to loosen the seeds or hold the fruit in a bowl of water and pick out the seeds with your fingertips.) Blend the seeds in the blender, then strain the juice to remove the tiny pits.

Add sugar after you make fresh pomegranate juice if you find it too tart.

Fresh juice from the "jewel of winter" is ready !!! Drink the juice on ice, or blend it into a smoothie.

Orange Juice

Orange juice is a very good source of Dietary Fiber and Vitamin C, But the bad is,a large portion of the calories in this food come from sugars, take as required. It takes longer for one glass of Juice, but the taste is worth the effort and the wait. Try making it yourself you will never think of bottled juice.

METHOD:

You can extract more juice per orange if you microwave the orange first for about 10 seconds

Tightly squeeze or roll the orange with the palm of your hand across the table to soften them.Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this.

It is best to use an electric orange juicer, as you will get much more juice from the orange and into the glass.

If you want less pulp, use a hand juicer with a strainer.

A classic citrus juice is ready to drink !!!