Orange Juice

Orange juice is a very good source of Dietary Fiber and Vitamin C, But the bad is,a large portion of the calories in this food come from sugars, take as required. It takes longer for one glass of Juice, but the taste is worth the effort and the wait. Try making it yourself you will never think of bottled juice.

METHOD:

You can extract more juice per orange if you microwave the orange first for about 10 seconds

Tightly squeeze or roll the orange with the palm of your hand across the table to soften them.Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this.

It is best to use an electric orange juicer, as you will get much more juice from the orange and into the glass.

If you want less pulp, use a hand juicer with a strainer.

A classic citrus juice is ready to drink !!!