Pomegranate juice is quite high in potassium and fiber, and contains vitamin C and niacin. it has been used to treat inflammation, sore throats, and rheumatism.
The seeds and the juicy translucent scarlet red pulp are the edible parts of the fruit.
Make fresh pomegranate juice in a blender by removing the seeds from the pomegranates. (Either tear open the fruit, invert it over a bowl and tap the back with a wooden spoon to loosen the seeds or hold the fruit in a bowl of water and pick out the seeds with your fingertips.) Blend the seeds in the blender, then strain the juice to remove the tiny pits.
Add sugar after you make fresh pomegranate juice if you find it too tart.
Fresh juice from the "jewel of winter" is ready !!! Drink the juice on ice, or blend it into a smoothie.